Bin Bin - Thin Rice Cracker Onion Flavor has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bin Bin - Thin Rice Cracker Onion Flavor has been given a composite ranking of 27, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 880 mg | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 463
Protein 0 g | Carbs 76.7 g | Fat 16.7 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 76.7 g | Fat 16.7 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g
Per 100g | Calories 482
Protein 5.7 g | Carbs 73.8 g | Fat 17 g
Per 100g | Calories 170
Protein 2 g | Carbs 26 g | Fat 6 g
Per 100g | Calories 150
Protein 2 g | Carbs 23 g | Fat 5 g