Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bimbo Natura Granos Enteros - Nutrition Facts and detailed Analysis
66

Natura Granos Enteros

Bimbo - Natura Granos Enteros has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 48.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Bimbo - Natura Granos Enteros, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat10%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium426.8 mg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Top 30%High
Dietary Fiber5.4 g21.7%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 2.8 g11.2%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Healthy Choice - Fresh Mixers Rotini..

Per 100g | Calories 152
Protein 5.1 g | Carbs 28.4 g | Fat 1.8 g

30

Kellogg's - Special K Canada

Per 100g | Calories 379
Protein 17.2 g | Carbs 75.9 g | Fat 0 g

88

Northwest Cheeries

Per 100g | Calories 64
Protein 0.71 g | Carbs 13.6 g | Fat 0 g

86

Starbucks - Iced Caffe Americano

Per 100g | Calories 3
Protein 0.29 g | Carbs 0.59 g | Fat 0 g

65

Bimbo - 7 Grain Bread

Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g

47

Bimbo - Roles De Canela

Per 100g | Calories 313
Protein 6.3 g | Carbs 56 g | Fat 6.5 g

66

Bimbo - Pan Integral (bolsa Naranja)

Per 100g | Calories 263
Protein 10.3 g | Carbs 50.1 g | Fat 2.8 g

41

Bimbo - Colchones

Per 100g | Calories 292
Protein 7.7 g | Carbs 53.8 g | Fat 5.4 g