Bimbo - Natura Granos Enteros has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Bimbo - Natura Granos Enteros, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 10% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 426.8 mg | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 2.8 g11.2%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 5.1 g | Carbs 28.4 g | Fat 1.8 g
Per 100g | Calories 379
Protein 17.2 g | Carbs 75.9 g | Fat 0 g
Per 100g | Calories 64
Protein 0.71 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 3
Protein 0.29 g | Carbs 0.59 g | Fat 0 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Per 100g | Calories 313
Protein 6.3 g | Carbs 56 g | Fat 6.5 g
Per 100g | Calories 263
Protein 10.3 g | Carbs 50.1 g | Fat 2.8 g
Per 100g | Calories 292
Protein 7.7 g | Carbs 53.8 g | Fat 5.4 g