Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bimbo Pan - Bread 100% Whole Wheat - Nutrition Facts and detailed Analysis
74

Bimbo Pan - Bread 100% Whole Wheat

Bimbo - Bimbo Pan - Bread 100% Whole Wheat has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bimbo - Bimbo Pan - Bread 100% Whole Wheat has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.29 mg19.4%Top 10%Very High
Riboflavin0.22 mg12.9%Top 10%Very High
Niacin3.2 mg16.2%Top 10%Very High
Vitamin B60 mg
Folic Acid25.9 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium436.5 mg18.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.3 g15.1%Mid 40%Average
Dietary Fiber6.5 g25.9%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
79

Bimbo - Bimbo Bread 100% Whole Wheat..

Per 100g | Calories 235
Protein 9.4 g | Carbs 44.7 g | Fat 3.5 g

74

Franz - Franz Bread 100% Whole Wheat

Per 100g | Calories 220
Protein 8.8 g | Carbs 41.9 g | Fat 3.3 g

86

Schmidt - Schmidt Bread 100% Whole..

Per 100g | Calories 106
Protein 5.3 g | Carbs 19.4 g | Fat 1.8 g

88

Fiber One - Fiber One Bread 100%..

Per 100g | Calories 206
Protein 0 g | Carbs 47.3 g | Fat 3.1 g

Related Searches

70

Jackson Bread - Jackson Bread Whole..

Per 100g | Calories 217
Protein 8.3 g | Carbs 43.8 g | Fat 3.1 g

65

Gold Medal Bakery - Gold Medal Bread..

Per 100g | Calories 261
Protein 7.4 g | Carbs 48.4 g | Fat 5.6 g

93

Natural Grain Bread - Natural Grain..

Per 100g | Calories 18
Protein 1.4 g | Carbs 3.5 g | Fat 0.35 g

75

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 235
Protein 9.4 g | Carbs 47 g | Fat 4.7 g

33

Bimbo - Bimbo Croissants Cuernitos

Per 100g | Calories 331
Protein 8 g | Carbs 48.1 g | Fat 12 g

70

Bimbo - Bimbo Bread Wheat, Large

Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 3.5 g

70

Bimbo - Bimbo Bread 7 Grain

Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 3.5 g

61

Bimbo - Bimbo Bread Large White

Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 2.6 g