Bill's Salsa Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bill's Salsa Recipe has been given a composite ranking of 68, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 21 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 60
Protein 0 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 25
Protein 1 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 90
Protein 3 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 450
Protein 33 g | Carbs 15 g | Fat 28 g
Per Serving | Calories 240
Protein 8 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 350
Protein 19 g | Carbs 8 g | Fat 26 g
Per Serving | Calories 240
Protein 10 g | Carbs 20 g | Fat 14 g