Bill's Homemade Crab Tortelloni Tuscany has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Bill's Homemade Crab Tortelloni Tuscany has been given a composite ranking of 27, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 89 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18.4% | Top 10% | Very High |
Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.1 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 3.1 mcg | |||
Vitamin B12 | 1.9 mcg | 31.3% | Top 10% | Very High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.7 mg | 18.9% | Top 10% | Very High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 206.9 mg | 20.7% | Top 10% | Very High |
Potassium | 147.6 mg | 4.2% | Mid 40% | Average |
Sodium | 487.1 mg | 20.3% | Top 30% | High |
Zinc | 1.9 mg | 12.5% | Top 10% | Very High |
Copper | 0.31 mg | 15.7% | Top 10% | Very High |
Manganese | 0.31 mg | 15.7% | Top 30% | High |
Selenium | 20.7 mcg | 29.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 778 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 209.5 mg 69.8%
Sodium 1553.8 mg 64.7%
Total Carbohydrates 59.7 g 19.9%
Dietary Fiber 2.8 g11.2%
Sugars 1.9 g
Protein 43.4 g 86.8%
Vitamin A 0% Vitamin C 10%
Calcium 60.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 14.5 g | Carbs 56.2 g | Fat 9 g
Per Serving | Calories 130
Protein 4.6 g | Carbs 12.9 g | Fat 7.1 g
Per 100g | Calories 322
Protein 14 g | Carbs 46 g | Fat 9 g
Per Serving | Calories 425
Protein 48.6 g | Carbs 13 g | Fat 20.1 g
Per Serving | Calories 278
Protein 29.4 g | Carbs 14.7 g | Fat 9.3 g
Per Serving | Calories 93
Protein 7 g | Carbs 4.2 g | Fat 5.4 g
Per Serving | Calories 82
Protein 6 g | Carbs 6 g | Fat 4 g