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Bill's Homemade Crab Tortelloni Tuscany - Recipe and Nutrition Facts
27

Bill's Homemade Crab Tortelloni Tuscany Recipe

Bill's Homemade Crab Tortelloni Tuscany has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Tuscan cuisine.

Based on the composite nutritive standing Bill's Homemade Crab Tortelloni Tuscany has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol89 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0.31 mg18.4%Top 10%Very High
Niacin0.63 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate25.1 mcg6.3%Mid 40%Average
Folic Acid3.1 mcg
Vitamin B121.9 mcg31.3%Top 10%Very High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.7 mg18.9%Top 10%Very High
Iron0.94 mg5.2%Mid 40%Average
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus206.9 mg20.7%Top 10%Very High
Potassium147.6 mg4.2%Mid 40%Average
Sodium487.1 mg20.3%Top 30%High
Zinc1.9 mg12.5%Top 10%Very High
Copper0.31 mg15.7%Top 10%Very High
Manganese0.31 mg15.7%Top 30%High
Selenium20.7 mcg29.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.6 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid3.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 778 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 209.5 mg 69.8%

Sodium 1553.8 mg 64.7%

Total Carbohydrates 59.7 g 19.9%

Dietary Fiber 2.8 g11.2%

Sugars 1.9 g

Protein 43.4 g 86.8%

Vitamin A 0% Vitamin C 10%

Calcium 60.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bills-homemade-crab-tortelloni-tuscany-181830 Embed Table:

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