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Bills Deviled Eggs With Blue Cheese and Thyme - Recipe and Nutrition Facts
5

Bills Deviled Eggs With Blue Cheese and Thyme Recipe

Bills Deviled Eggs With Blue Cheese and Thyme has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bills Deviled Eggs With Blue Cheese and Thyme has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A618.9 IU12.4%Top 10%Very High
Retinol160.4 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin D46.8 IU11.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate38.7 mcg9.7%Top 30%High
Folic Acid0 mcg
Vitamin B120.9 mcg15%Top 10%Very High
Pantothenic Acid1.8 mg18%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium271.2 mg27.1%Top 10%Very High
Iron0.9 mg5%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus268.5 mg26.8%Top 10%Very High
Potassium190.1 mg5.4%Mid 40%Average
Sodium1025.1 mg42.7%Top 10%Very High
Zinc1.8 mg12%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%Bottom 30%Low
Dietary Fiber0.09 g0.36%Bottom 30%Low
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.7%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 186

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 250.4 mg 83.5%

Sodium 1137.9 mg 47.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 1.1 g

Protein 17.2 g 34.4%

Vitamin A 13.7% Vitamin C 1.7%

Calcium 30.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bills-deviled-eggs-with-blue-cheese-and-thyme-384400 Embed Table:

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