Bills Deviled Eggs With Blue Cheese and Thyme has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Bills Deviled Eggs With Blue Cheese and Thyme has been given a composite ranking of 5, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 618.9 IU | 12.4% | Top 10% | Very High |
Retinol | 160.4 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin D | 46.8 IU | 11.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.7 mcg | 9.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.9 mcg | 15% | Top 10% | Very High |
Pantothenic Acid | 1.8 mg | 18% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 271.2 mg | 27.1% | Top 10% | Very High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 268.5 mg | 26.8% | Top 10% | Very High |
Potassium | 190.1 mg | 5.4% | Mid 40% | Average |
Sodium | 1025.1 mg | 42.7% | Top 10% | Very High |
Zinc | 1.8 mg | 12% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 250.4 mg 83.5%
Sodium 1137.9 mg 47.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 1.1 g
Protein 17.2 g 34.4%
Vitamin A 13.7% Vitamin C 1.7%
Calcium 30.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 10.7 g | Carbs 4.9 g | Fat 11.2 g
Per Serving | Calories 126
Protein 10.4 g | Carbs 3.2 g | Fat 7.8 g
Per 100g | Calories 284
Protein 10 g | Carbs 10 g | Fat 23 g
Per 100g | Calories 76
Protein 3 g | Carbs 0 g | Fat 7 g
Per Serving | Calories 166
Protein 10.7 g | Carbs 4.9 g | Fat 11.2 g
Per Serving | Calories 153
Protein 13.4 g | Carbs 3.2 g | Fat 9.2 g
Per Serving | Calories 8
Protein 0.41 g | Carbs 0.28 g | Fat 0.52 g
Per Serving | Calories 156
Protein 12.5 g | Carbs 2.17 g | Fat 10.3 g