Bill's Cherry Cheesecake has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 132.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Bill's Cherry Cheesecake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 0.3 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 28.9 IU | 7.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.26 mg | 15.2% | Top 10% | Very High |
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 3.9 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.4 mg | 8.7% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 118.3 mg | 11.8% | Mid 40% | Average |
Potassium | 169.6 mg | 4.8% | Mid 40% | Average |
Sodium | 254.4 mg | 10.6% | Mid 40% | Average |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 17.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.4% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.4% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1584 Calories from Fat 963
% Daily Value *
Total Fat 107 g 164.6%
Saturated Fat 64.7 g 323.5%
Trans Fat
Cholesterol 509.1 mg 169.7%
Sodium 987.1 mg 41.1%
Total Carbohydrates 132.6 g 44.2%
Dietary Fiber 1.6 g6.4%
Sugars 68.9 g
Protein 27.9 g 55.8%
Vitamin A 0.1% Vitamin C 10%
Calcium 33.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 4 g | Carbs 35 g | Fat 11.2 g
Per Serving | Calories 388
Protein 5.9 g | Carbs 42.3 g | Fat 22 g
Per Serving | Calories 480
Protein 8 g | Carbs 41.8 g | Fat 31.7 g
Per Serving | Calories 244
Protein 1.5 g | Carbs 30.3 g | Fat 13.9 g
Per Serving | Calories 409
Protein 9 g | Carbs 57.4 g | Fat 18 g
Per Serving | Calories 476
Protein 5 g | Carbs 54 g | Fat 27 g
Per Serving | Calories 259
Protein 3.3 g | Carbs 26.4 g | Fat 15.8 g
Per Serving | Calories 332
Protein 2.1 g | Carbs 70 g | Fat 6.6 g