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Bill's Cherry Cheesecake - Recipe and Nutrition Facts
5

Bill's Cherry Cheesecake Recipe

Bill's Cherry Cheesecake has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 132.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Bill's Cherry Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat60%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol0.3 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D28.9 IU7.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.26 mg15.2%Top 10%Very High
Niacin0.52 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate20.4 mcg5.1%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.4 mg8.7%Top 30%High
Iron0.77 mg4.3%Mid 40%Average
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus118.3 mg11.8%Mid 40%Average
Potassium169.6 mg4.8%Mid 40%Average
Sodium254.4 mg10.6%Mid 40%Average
Zinc0.52 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars17.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.4%Top 10%Very High
Saturated Fat16.7 g83.4%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1584 Calories from Fat 963

% Daily Value *

Total Fat 107 g 164.6%

Saturated Fat 64.7 g 323.5%

Trans Fat

Cholesterol 509.1 mg 169.7%

Sodium 987.1 mg 41.1%

Total Carbohydrates 132.6 g 44.2%

Dietary Fiber 1.6 g6.4%

Sugars 68.9 g

Protein 27.9 g 55.8%

Vitamin A 0.1% Vitamin C 10%

Calcium 33.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bills-cherry-cheesecake-407784 Embed Table:

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