Bill's Best Chicken Pot Pie Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D and Riboflavin.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bill's Best Chicken Pot Pie Soup has been given a composite ranking of 70, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 58.9 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 28.1 IU | 7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.21 mg | 12.5% | Top 30% | High |
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0.21 mg | 10.6% | Top 30% | High |
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 3.4 mcg | |||
Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.7 mg | 7.2% | Top 30% | High |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 74.5 mg | 7.4% | Mid 40% | Average |
Potassium | 206.6 mg | 5.9% | Mid 40% | Average |
Sodium | 70.1 mg | 2.9% | Bottom 30% | Low |
Zinc | 0.43 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 65.3 mg 21.8%
Sodium 329.5 mg 13.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 5.3 g21.2%
Sugars 13.9 g
Protein 14.1 g 28.2%
Vitamin A 0.1% Vitamin C 51.7%
Calcium 33.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 1.6 g | Carbs 5.5 g | Fat 0.86 g
Per Serving | Calories 69
Protein 5.1 g | Carbs 4.9 g | Fat 3.1 g
Per Serving | Calories 111
Protein 7.5 g | Carbs 15.2 g | Fat 2.6 g
Per Serving | Calories 130
Protein 12.1 g | Carbs 1.34 g | Fat 8.2 g
Per Serving | Calories 44
Protein 1.4 g | Carbs 8.5 g | Fat 0.87 g
Per Serving | Calories 70
Protein 7.4 g | Carbs 5.6 g | Fat 1.9 g
Per Serving | Calories 122
Protein 5.3 g | Carbs 8.9 g | Fat 7.3 g
Per Serving | Calories 50
Protein 1.6 g | Carbs 6.2 g | Fat 2.4 g