Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bigg's Buns Hamburger , Pre-Sliced Enriched - Nutrition Facts
60

Buns Hamburger, Pre-Sliced Enriched

Bigg's - Buns Hamburger, Pre-Sliced Enriched has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bigg's - Buns Hamburger, Pre-Sliced Enriched has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.3 mg17.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.9 mg9.1%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Sodium477.3 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%Mid 40%Average
Dietary Fiber2.3 g9.1%Mid 40%Average
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Progresso - Bread Crumbs Crispy..

Per 100g | Calories 389
Protein 7.1 g | Carbs 67.1 g | Fat 8.8 g

59

Brownberry - Real Jewish Rye Bread..

Per 100g | Calories 259
Protein 8.6 g | Carbs 46 g | Fat 4.3 g

81

Kim's Light Bagels - Bagels Low Fat,..

Per 100g | Calories 193
Protein 8.8 g | Carbs 40.4 g | Fat 1.8 g

67

Franz - Aunt Hattie's Homestyle Wheat..

Per 100g | Calories 247
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g

63

Bigg's - Roll Brown & Serve, Enriched

Per 100g | Calories 242
Protein 9.1 g | Carbs 45.3 g | Fat 3 g

66

Bigg's - Pre-Sliced Enriched Hot Dog..

Per 100g | Calories 250
Protein 6.8 g | Carbs 47.7 g | Fat 3.4 g

66

Bigg's - Bread Wheat Split Top

Per 100g | Calories 233
Protein 7.8 g | Carbs 46.5 g | Fat 1.9 g