Biggest Loser - Natural Whey Protein has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Biggest Loser - Natural Whey Protein, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 17% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1080 mg | 108% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 60 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 60 mg 2.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 108% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 18.3 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 100
Protein 20 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 100
Protein 15 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 240
Protein 54 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 160
Protein 10 g | Carbs 21 g | Fat 4 g
Per 100g | Calories 50
Protein 6 g | Carbs 9 g | Fat 1 g
Per 100g | Calories 310
Protein 27 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 195
Protein 7.9 g | Carbs 32 g | Fat 4.4 g