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BiggDadd's Turkey Ghoulash - Recipe and Nutrition Facts
56

BiggDadd's Turkey Ghoulash Recipe

BiggDadd's Turkey Ghoulash has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BiggDadd's Turkey Ghoulash has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat15%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.3 mg20%
Riboflavin0.11 mg6.7%
Niacin2 mg10%
Vitamin B60 mg
Folate66.8 mcg16.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.6 mg8.7%
Magnesium0 mg
Phosphorus0 mg
Potassium133.3 mg3.8%
Sodium368.3 mg15.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber2.2 g8.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 368.3 mg 15.3%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 2.2 g8.8%

Sugars 3 g

Protein 12.3 g 24.6%

Vitamin A 0.7% Vitamin C

Calcium 1.3% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2128126 Embed Table:

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