Biggby - Chocolate Chip Cookie Freeze has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Biggby - Chocolate Chip Cookie Freeze, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.85% | Mid 40% | Average |
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 10.6 g 53%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 150 mg 6.3%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 0.6 g2.4%
Sugars 57.3 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 1.1 g | Carbs 15.2 g | Fat 0.56 g
Per 100g | Calories 97
Protein 1.3 g | Carbs 20.1 g | Fat 1.6 g
Per 100g | Calories 106
Protein 0.46 g | Carbs 20.3 g | Fat 2.5 g
Per 100g | Calories 116
Protein 1.3 g | Carbs 20.2 g | Fat 3.3 g
Per 100g | Calories 67
Protein 1.1 g | Carbs 15.2 g | Fat 0.56 g
Per 100g | Calories 97
Protein 1.3 g | Carbs 20.1 g | Fat 1.6 g
Per 100g | Calories 106
Protein 0.46 g | Carbs 20.3 g | Fat 2.5 g
Per 100g | Calories 116
Protein 1.3 g | Carbs 20.2 g | Fat 3.3 g