Banana Creme Freeze

Biggby

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Biggby - Banana Creme Freeze has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Biggby - Banana Creme Freeze has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	13%
	Calories from Carbs	84%

Why this is good for you

Low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	12 mg	0.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.1 g	5.7%	Mid 40%	Average
Dietary Fiber	0.42 g	1.7%	Mid 40%	Average
Sugars	14.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.63 g	1.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.8%	Bottom 30%	Low
Saturated Fat	0.92 g	4.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Biggby - Banana Creme Freeze?
How much fat is there in Biggby - Banana Creme Freeze?
How much carb is there in Biggby - Banana Creme Freeze?
How much protein is there in Biggby - Banana Creme Freeze?
How much sodium is there in Biggby - Banana Creme Freeze?

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2.6 g 13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 34 mg 1.4%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 1.2 g4.8%

Sugars 41.4 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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