Big100 Colossal Met-rx Peanut Butter Caramel Crunch has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Big100 Colossal Met-rx Peanut Butter Caramel Crunch, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 26% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 570 mg 23.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 435
Protein 4.3 g | Carbs 69.6 g | Fat 15.2 g
Per 100g | Calories 407
Protein 7.4 g | Carbs 77.8 g | Fat 9.3 g
Per 100g | Calories 470
Protein 35.3 g | Carbs 30.6 g | Fat 21.2 g
Per 100g | Calories 378
Protein 13.3 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 502
Protein 2.2 g | Carbs 73.3 g | Fat 22.2 g
Per 100g | Calories 281
Protein 4.5 g | Carbs 39.3 g | Fat 11.2 g
Per 100g | Calories 403
Protein 6 g | Carbs 65.5 g | Fat 15.1 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 64.1 g | Fat 20.5 g