Big Y - Shrimp Poppers has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Big Y - Shrimp Poppers has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Contessa - Uncooked Tail On Shrimp
Per 100g | Calories 62
Protein 15 g | Carbs 0 g | Fat 0 g
Kroger Shrimp
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g
Trader Joe's - Argentine Red Shrimp
Per 100g | Calories 62
Protein 13.2 g | Carbs 0 g | Fat 0.44 g
Sea Queen - Medium Shell-on Raw..
Per 100g | Calories 88
Protein 16.8 g | Carbs 0.88 g | Fat 1.3 g
Big Y - Extra Large Cooked Shrimp
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0.59 g
Big Y - Lite Italian Bread
Per 100g | Calories 150
Protein 7.5 g | Carbs 37.5 g | Fat 0 g
Big Y - World Class French Bread
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 0.88 g
Big Y - Grade A Large White
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 9 g
