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Big Train Blended Ice Coffee Heath Mocha - Nutrition Facts and detailed Analysis
43

Big Train Blended Ice Coffee Heath Mocha

Big Train - Big Train Blended Ice Coffee Heath Mocha has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Big Train - Big Train Blended Ice Coffee Heath Mocha has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium66.1 mg2.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Top 30%High
Dietary Fiber0 g
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Top 30%High
Saturated Fat3.5 g17.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Details
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Big Train - Big Train Blended Ice..

Per 100g | Calories 66
Protein 1.3 g | Carbs 9.3 g | Fat 2.6 g

51

Big Train - Big Train Blended Ice..

Per 100g | Calories 66
Protein 1.3 g | Carbs 9.3 g | Fat 2.6 g

51

Big Train - Big Train Blended Ice..

Per 100g | Calories 66
Protein 1.3 g | Carbs 9.3 g | Fat 2.6 g

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Big Train - Big Train Blended Ice..

Per 100g | Calories 75
Protein 1.3 g | Carbs 9.7 g | Fat 3.5 g

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Big Train - Big Train Blended Ice..

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Big Train - Big Train Blended Creme..

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Big Train - Big Train Blended Creme..

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