Big Town Hero - Pastrami 12 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Romanian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Big Town Hero - Pastrami 12, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 49% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 441.6 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1550 mg 64.6%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fast foods, hamburger; double,..
Per 100g | Calories 295
Protein 17.1 g | Carbs 24.1 g | Fat 14.3 g
Bruegger's - Asiago
Per 100g | Calories 277
Protein 11.5 g | Carbs 50.8 g | Fat 3.5 g
Soybeans, mature seeds, sprouted,..
Per 100g | Calories 81
Protein 8.5 g | Carbs 6.5 g | Fat 4.5 g
Quail, cooked, total edible
Per 100g | Calories 234
Protein 25.1 g | Carbs 0 g | Fat 14.1 g
Big Town Hero - Ham Mini
Per 100g | Calories 192
Protein 9.4 g | Carbs 23.9 g | Fat 6.8 g
Big Town Hero - Turkey Bacon Avocado..
Per 100g | Calories 182
Protein 9.3 g | Carbs 22.9 g | Fat 6.1 g
Big Town Hero - Turkey Bacon Avocado..
Per 100g | Calories 190
Protein 9.1 g | Carbs 25 g | Fat 6 g
Big Town Hero - Roast Beef 8
Per 100g | Calories 192
Protein 10.3 g | Carbs 23.1 g | Fat 6.8 g
