Big Town Hero - Dry Salami, 12" has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Big Town Hero - Dry Salami, 12" has been given a composite ranking of 23, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 52% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2955 mg | 123.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99 g | 33% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 73 g | 112.3% | ||
Saturated Fat | 28 g | 140% |
Serving size
Amount Per Serving
Calories 1262 Calories from Fat 0
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 162 mg 54%
Sodium 2955 mg 123.1%
Total Carbohydrates 99 g 33%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1000
Protein 73 g | Carbs 69 g | Fat 50 g
Per 100g | Calories 486
Protein 20 g | Carbs 41 g | Fat 26 g
Per 100g | Calories 460
Protein 36 g | Carbs 44 g | Fat 17 g
Per 100g | Calories 259
Protein 10.5 g | Carbs 23.6 g | Fat 13.4 g
Per 100g | Calories 150
Protein 0 g | Carbs 38 g | Fat 0 g
Per 100g | Calories 220
Protein 11 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 117
Protein 1 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 220
Protein 0.5 g | Carbs 14 g | Fat 20 g