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Big Sky Chicken Pepperoncini Green Pepper Ranch Pizza - Recipe and Nutrition Facts
57

Big Sky Chicken Pepperoncini Green Pepper Ranch Pizza Recipe

Big Sky Chicken Pepperoncini Green Pepper Ranch Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Big Sky Chicken Pepperoncini Green Pepper Ranch Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat75%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.3 IU5.9%Top 30%High
Retinol57.9 mcg
Vitamin C16.8 mg28%Top 30%High
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183.2 mg18.3%Top 10%Very High
Iron0 mg
Magnesium15.9 mg4%Mid 40%Average
Phosphorus187.9 mg18.8%Top 30%High
Potassium167.3 mg4.8%Mid 40%Average
Sodium303.6 mg12.6%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1.7 g
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat6.3 g31.3%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 175

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 324.8 mg 13.5%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.5 g2%

Sugars 1.8 g

Protein 11.7 g 23.4%

Vitamin A 6.3% Vitamin C 30%

Calcium 19.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/big-sky-chicken-pepperoncini-green-pepper-ranch-pizza-161960 Embed Table:

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