Big Sky Chicken Pepperoncini Green Pepper Ranch Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Big Sky Chicken Pepperoncini Green Pepper Ranch Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 75% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295.3 IU | 5.9% | Top 30% | High |
Retinol | 57.9 mcg | |||
Vitamin C | 16.8 mg | 28% | Top 30% | High |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.2 mg | 18.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 187.9 mg | 18.8% | Top 30% | High |
Potassium | 167.3 mg | 4.8% | Mid 40% | Average |
Sodium | 303.6 mg | 12.6% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 1.7 g | |||
Glucose | 0.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 41.1 mg 13.7%
Sodium 324.8 mg 13.5%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.5 g2%
Sugars 1.8 g
Protein 11.7 g 23.4%
Vitamin A 6.3% Vitamin C 30%
Calcium 19.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 12.4 g | Carbs 3.8 g | Fat 12.6 g
Per Serving | Calories 70
Protein 8.2 g | Carbs 3 g | Fat 1.8 g
Per Serving | Calories 88
Protein 7.8 g | Carbs 2.89 g | Fat 5.1 g
Per Serving | Calories 138
Protein 12.1 g | Carbs 6 g | Fat 6.4 g
Per Serving | Calories 232
Protein 12.5 g | Carbs 20 g | Fat 11.4 g
Per Serving | Calories 291
Protein 24.9 g | Carbs 2.52 g | Fat 19.8 g
Per Serving | Calories 214
Protein 17.1 g | Carbs 2.06 g | Fat 15.4 g
Per Serving | Calories 183
Protein 3.2 g | Carbs 21.3 g | Fat 9.8 g