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Big Ed's Super Saucer , Chocolate Chip Cookie Sandwich - Nutrition Facts
7

Super Saucer, Chocolate Chip Cookie Sandwich

Big Ed's - Super Saucer, Chocolate Chip Cookie Sandwich has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Big Ed's - Super Saucer, Chocolate Chip Cookie Sandwich has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.7 mg9.8%Mid 40%Average
Sodium151.9 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%Top 30%High
Dietary Fiber2.2 g8.7%Top 30%High
Sugars27.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat8.7 g43.4%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 16 g 80%

Trans Fat 1 g

Cholesterol 65 mg 21.7%

Sodium 280 mg 11.7%

Total Carbohydrates 75 g 25%

Dietary Fiber 4 g16%

Sugars 51 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 18% Iron

*Based on a 2000 Calorie diet

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