Big Ed's - Super Saucer, Chocolate Chip Cookie Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Big Ed's - Super Saucer, Chocolate Chip Cookie Sandwich has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 27.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 8.7 g | 43.4% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 280 mg 11.7%
Total Carbohydrates 75 g 25%
Dietary Fiber 4 g16%
Sugars 51 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 18% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 0 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 243
Protein 2.2 g | Carbs 24.3 g | Fat 15.4 g
Per 100g | Calories 138
Protein 4.6 g | Carbs 32.2 g | Fat 1.5 g
Per 100g | Calories 138
Protein 4.6 g | Carbs 32.2 g | Fat 1.5 g