Big Dee's Seven Layer Salad Recipe
Big Dee's Seven Layer Salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Big Dee's Seven Layer Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Vitamin C
- High in Folate
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.5 IU | 0.1% | Mid 40% | Average |
| Retinol | 21.3 mcg | |||
| Vitamin C | 16.8 mg | 28.1% | Top 30% | High |
| Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.99 mg | 5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 45 mcg | 11.3% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.2 mg | 8.3% | Top 30% | High |
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 94.1 mg | 9.4% | Mid 40% | Average |
| Potassium | 186.6 mg | 5.3% | Mid 40% | Average |
| Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.5 mg | 24.8% | Top 30% | High |
| Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 3.8 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 5.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 30.1 mg 10%
Sodium 594 mg 24.8%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 3.5 g14%
Sugars 7.6 g
Protein 7.8 g 15.6%
Vitamin A 0.1% Vitamin C 56.7%
Calcium 16.8% Iron 11.1%
*Based on a 2000 Calorie diet
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