Big Batch Cinnamon Pate' for Pastry has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Big Batch Cinnamon Pate' for Pastry has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 79% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 429.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 38 IU | 9.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.3 mg | 8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 19.7 mg | 2% | Bottom 30% | Low |
Potassium | 53.5 mg | 1.5% | Bottom 30% | Low |
Sodium | 375.8 mg | 15.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.4 mg | 70.4% | Top 10% | Very High |
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 24.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | Top 10% | Very High |
Saturated Fat | 32.8 g | 164.1% | Top 10% | Very High |
Monounsaturated Fat | 14.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 332
% Daily Value *
Total Fat 36.9 g 56.8%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 97.6 mg 32.5%
Sodium 266.8 mg 11.1%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1.9 g7.6%
Sugars 17.6 g
Protein 0.5 g 1%
Vitamin A 0% Vitamin C
Calcium 5.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 2 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 35
Protein 0 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 288
Protein 4 g | Carbs 35 g | Fat 15 g
Per Serving | Calories 486
Protein 6.1 g | Carbs 41 g | Fat 33.9 g