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Big Batch Cinnamon Pate' for Pastry - Recipe and Nutrition Facts
3

Big Batch Cinnamon Pate' for Pastry Recipe

Big Batch Cinnamon Pate' for Pastry has a high-calorie, average-carb, very high-fat and low-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Big Batch Cinnamon Pate' for Pastry has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat79%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol429.6 mcg
Vitamin C0 mg
Vitamin D38 IU9.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.8 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.3 mg8%Top 30%High
Iron0 mg
Magnesium5.6 mg1.4%Bottom 30%Low
Phosphorus19.7 mg2%Bottom 30%Low
Potassium53.5 mg1.5%Bottom 30%Low
Sodium375.8 mg15.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese1.4 mg70.4%Top 10%Very High
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars24.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%Top 10%Very High
Saturated Fat32.8 g164.1%Top 10%Very High
Monounsaturated Fat14.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 332

% Daily Value *

Total Fat 36.9 g 56.8%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 97.6 mg 32.5%

Sodium 266.8 mg 11.1%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 1.9 g7.6%

Sugars 17.6 g

Protein 0.5 g 1%

Vitamin A 0% Vitamin C

Calcium 5.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/big-batch-cinnamon-pate-for-pastry-228002 Embed Table:

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