Big Apple Bagels - Soft/Plain has a average-calorie, low-carb, very high-fat and average-protein content.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Big Apple Bagels - Soft/Plain, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 85% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 8.5 g | Carbs 32.2 g | Fat 12 g
Per 100g | Calories 309
Protein 3.6 g | Carbs 34.5 g | Fat 18.2 g
Per 100g | Calories 362
Protein 5.5 g | Carbs 36.4 g | Fat 21.8 g
Per 100g | Calories 329
Protein 3.6 g | Carbs 47.3 g | Fat 14.5 g
Per 100g | Calories 273
Protein 8.5 g | Carbs 32.2 g | Fat 12 g
Per 100g | Calories 309
Protein 3.6 g | Carbs 34.5 g | Fat 18.2 g
Per 100g | Calories 362
Protein 5.5 g | Carbs 36.4 g | Fat 21.8 g
Per 100g | Calories 198
Protein 3.6 g | Carbs 47.3 g | Fat 0 g