Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Big Apple Bagels Soft/Plain - Nutrition Facts and detailed Analysis
3

Soft/Plain

Big Apple Bagels - Soft/Plain has a average-calorie, low-carb, very high-fat and average-protein content.

With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Big Apple Bagels - Soft/Plain, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat85%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium333.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.3%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 100 mg 4.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/big-apple-bagels/softplain/349/21834 Embed Table:

Related Searches

22

Big Apple Bagels - Breakfast B.L.T.

Per 100g | Calories 273
Protein 8.5 g | Carbs 32.2 g | Fat 12 g

19

Big Apple Bagels - Cherry Cheesecake

Per 100g | Calories 309
Protein 3.6 g | Carbs 34.5 g | Fat 18.2 g

12

Big Apple Bagels - Blueberry..

Per 100g | Calories 362
Protein 5.5 g | Carbs 36.4 g | Fat 21.8 g

27

Big Apple Bagels - Pumpkin Spice

Per 100g | Calories 329
Protein 3.6 g | Carbs 47.3 g | Fat 14.5 g

22

Big Apple Bagels - Breakfast B.L.T.

Per 100g | Calories 273
Protein 8.5 g | Carbs 32.2 g | Fat 12 g

19

Big Apple Bagels - Cherry Cheesecake

Per 100g | Calories 309
Protein 3.6 g | Carbs 34.5 g | Fat 18.2 g

12

Big Apple Bagels - Blueberry..

Per 100g | Calories 362
Protein 5.5 g | Carbs 36.4 g | Fat 21.8 g

48

Big Apple Bagels - Fat Free Cherry..

Per 100g | Calories 198
Protein 3.6 g | Carbs 47.3 g | Fat 0 g