Big Apple Bagels - Reduced Fat Spring Veggie Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Big Apple Bagels - Reduced Fat Spring Veggie Cream Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Basket - Low Fat Sour Cream
Per 100g | Calories 117
Protein 3.3 g | Carbs 10 g | Fat 6.7 g
Market Basket - 1/3 Less Fat Cream..
Per 100g | Calories 247
Protein 7.1 g | Carbs 7.1 g | Fat 21.2 g
Cold Stone Creamery - Sinless Sans..
Per 100g | Calories 103
Protein 5.3 g | Carbs 25.2 g | Fat 0.25 g
Cold Stone Creamery - Sinless Sans..
Per 100g | Calories 99
Protein 4.2 g | Carbs 23.9 g | Fat 0 g
Big Apple Bagels - Plain Lite Cream..
Per 100g | Calories 200
Protein 6.7 g | Carbs 10 g | Fat 15 g
Big Apple Bagels - Honey Cinnamon..
Per 100g | Calories 300
Protein 3.3 g | Carbs 13.3 g | Fat 26.7 g
Big Apple Bagels - Strawberry Cream..
Per 100g | Calories 300
Protein 3.3 g | Carbs 16.7 g | Fat 23.3 g
Big Apple Bagels - Cherry Cheesecake..
Per 100g | Calories 309
Protein 3.6 g | Carbs 34.5 g | Fat 18.2 g
