Big Apple Bagels - Navy Bean has a low-calorie, low-carb, low-fat and average-protein content.
With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Big Apple Bagels - Navy Bean, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 69% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 374.8 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 850 mg 35.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - Enchilada..
Per 100g | Calories 233
Protein 9.8 g | Carbs 37.5 g | Fat 4.9 g
Big Apple Bagels - Manhattan Club
Per 100g | Calories 243
Protein 14.9 g | Carbs 26 g | Fat 8.7 g
Big Apple Bagels - Roast Beef..
Per 100g | Calories 180
Protein 11.1 g | Carbs 23.5 g | Fat 4.6 g
Big Apple Bagels - Sour Dough
Per 100g | Calories 274
Protein 9.7 g | Carbs 56.6 g | Fat 0.88 g
Big Apple Bagels - Enchilada..
Per 100g | Calories 233
Protein 9.8 g | Carbs 37.5 g | Fat 4.9 g
Big Apple Bagels - Manhattan Club
Per 100g | Calories 243
Protein 14.9 g | Carbs 26 g | Fat 8.7 g
Big Apple Bagels - Roast Beef..
Per 100g | Calories 180
Protein 11.1 g | Carbs 23.5 g | Fat 4.6 g
Big Apple Bagels - Sour Dough
Per 100g | Calories 274
Protein 9.7 g | Carbs 56.6 g | Fat 0.88 g
