Big Apple Bagels / My Favorite Muffin - Classic Caesar Salad, with Dressing has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Big Apple Bagels / My Favorite Muffin - Classic Caesar Salad, with Dressing has been given a composite ranking of 28, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 79% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 442.2 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 33 mg 11%
Sodium 1053 mg 43.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 4.1 g | Carbs 7.4 g | Fat 15.6 g
Per 100g | Calories 82
Protein 6.1 g | Carbs 5.2 g | Fat 3.7 g
Per 100g | Calories 66
Protein 2.5 g | Carbs 5.9 g | Fat 3.4 g
Per 100g | Calories 54
Protein 2.7 g | Carbs 4.9 g | Fat 2.7 g
Per 100g | Calories 185
Protein 4.1 g | Carbs 7.4 g | Fat 15.6 g
Per 100g | Calories 82
Protein 6.1 g | Carbs 5.2 g | Fat 3.7 g
Per 100g | Calories 66
Protein 2.5 g | Carbs 5.9 g | Fat 3.4 g
Per 100g | Calories 54
Protein 2.7 g | Carbs 4.9 g | Fat 2.7 g