Big Apple Bagels / My Favorite Muffin - Cheese Pizzaah! Sandwich has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Big Apple Bagels / My Favorite Muffin - Cheese Pizzaah! Sandwich, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90 mg | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 268 mg 11.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 2 g | Carbs 1.98 g | Fat 3.4 g
Per 100g | Calories 254
Protein 16.2 g | Carbs 27.5 g | Fat 8.7 g
Per 100g | Calories 89
Protein 4.4 g | Carbs 6.2 g | Fat 5.4 g
Per 100g | Calories 104
Protein 5 g | Carbs 6 g | Fat 6.8 g
Per 100g | Calories 46
Protein 2 g | Carbs 1.98 g | Fat 3.4 g
Per 100g | Calories 254
Protein 16.2 g | Carbs 27.5 g | Fat 8.7 g
Per 100g | Calories 89
Protein 4.4 g | Carbs 6.2 g | Fat 5.4 g
Per 100g | Calories 104
Protein 5 g | Carbs 6 g | Fat 6.8 g