Big Apple Bagels - Morning Classic has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Big Apple Bagels - Morning Classic has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 404.9 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 486 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 256 mg 85.3%
Sodium 861 mg 35.9%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - Classic Icepresso
Per 100g | Calories 66
Protein 1.8 g | Carbs 11.5 g | Fat 1.1 g
Big Apple Bagels - Mediterranean..
Per 100g | Calories 117
Protein 5.6 g | Carbs 10.3 g | Fat 6 g
Big Apple Bagels - Deli-Style Turkey
Per 100g | Calories 213
Protein 14 g | Carbs 22.2 g | Fat 7.3 g
Big Apple Bagels - Cherry Cheesecake
Per 100g | Calories 309
Protein 3.6 g | Carbs 34.5 g | Fat 18.2 g
Big Apple Bagels - Classic Icepresso
Per 100g | Calories 66
Protein 1.8 g | Carbs 11.5 g | Fat 1.1 g
Big Apple Bagels - Mediterranean..
Per 100g | Calories 117
Protein 5.6 g | Carbs 10.3 g | Fat 6 g
Big Apple Bagels - Deli-Style Turkey
Per 100g | Calories 213
Protein 14 g | Carbs 22.2 g | Fat 7.3 g
Big Apple Bagels - Cherry Cheesecake
Per 100g | Calories 309
Protein 3.6 g | Carbs 34.5 g | Fat 18.2 g
