Mocha Icepresso

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Big Apple Bagels - Mocha Icepresso has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Big Apple Bagels - Mocha Icepresso has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	36%
	Calories from Carbs	56%

Why this is good for you

No Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	66.1 mg	2.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.3 g	3.1%	Mid 40%	Average
Dietary Fiber	0.44 g	1.8%	Mid 40%	Average
Sugars	6.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.6 g	4.1%	Mid 40%	Average
Saturated Fat	2.6 g	13.2%	Mid 40%	Average


How many calories are there in Big Apple Bagels - Mocha Icepresso?
How much fat is there in Big Apple Bagels - Mocha Icepresso?
How much carb is there in Big Apple Bagels - Mocha Icepresso?
How much protein is there in Big Apple Bagels - Mocha Icepresso?
How much sodium is there in Big Apple Bagels - Mocha Icepresso?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 28 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/big-apple-bagels/mocha-icepresso/349/21972 Embed Table: