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Big Apple Bagels Mini-Muffins , My Favorite Muffin® brand Chocolate Chip flavored - Nutrition Facts
20

Mini-Muffins, My Favorite Muffin® brand, Chocolate Chip flavored

Big Apple Bagels - Mini-Muffins, My Favorite Muffin® brand, Chocolate Chip flavored has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Big Apple Bagels - Mini-Muffins, My Favorite Muffin® brand, Chocolate Chip flavored, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium258.2 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars29.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat5.5 g27.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 142 mg 5.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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