Big Apple Bagels - Mini-Muffins, My Favorite Muffin® brand, Chocolate Chip flavored has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Big Apple Bagels - Mini-Muffins, My Favorite Muffin® brand, Chocolate Chip flavored, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 258.2 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 29.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 142 mg 5.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 8.6 g | Carbs 51.4 g | Fat 1.4 g
Per 100g | Calories 238
Protein 13.1 g | Carbs 22.8 g | Fat 10.3 g
Per 100g | Calories 236
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
Per 100g | Calories 283
Protein 9.7 g | Carbs 58.4 g | Fat 1.3 g
Per 100g | Calories 227
Protein 3.6 g | Carbs 52.7 g | Fat 0 g
Per 100g | Calories 244
Protein 8.6 g | Carbs 51.4 g | Fat 1.4 g
Per 100g | Calories 236
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
Per 100g | Calories 283
Protein 9.7 g | Carbs 58.4 g | Fat 1.3 g