Big Apple Bagels - Mini-Muffins, My Favorite Muffin® brand, Chocolate Cheesecake flavored has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Big Apple Bagels - Mini-Muffins, My Favorite Muffin® brand, Chocolate Cheesecake flavored has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 241.8 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 133 mg 5.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 8.6 g | Carbs 50 g | Fat 1.4 g
Per 100g | Calories 214
Protein 11.4 g | Carbs 28.6 g | Fat 5.9 g
Per 100g | Calories 329
Protein 3.6 g | Carbs 47.3 g | Fat 14.5 g
Per 100g | Calories 242
Protein 12.5 g | Carbs 22.8 g | Fat 11.3 g
Per 100g | Calories 49
Protein 2.6 g | Carbs 10.1 g | Fat 0.88 g
Per 100g | Calories 237
Protein 8.6 g | Carbs 50 g | Fat 1.4 g
Per 100g | Calories 329
Protein 3.6 g | Carbs 47.3 g | Fat 14.5 g
Per 100g | Calories 198
Protein 3.6 g | Carbs 47.3 g | Fat 0 g