Big Apple Bagels - Kick-N Roast BeefGourmet Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Big Apple Bagels - Kick-N Roast BeefGourmet Sandwich has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 579 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1802 mg 75.1%
Total Carbohydrates 79 g 26.3%
Dietary Fiber
Sugars 2 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Tender Roast®..
Per 100g | Calories 147
Protein 16.7 g | Carbs 13.7 g | Fat 2 g
KFC - Tender Roast®..
Per 100g | Calories 199
Protein 15.8 g | Carbs 12.2 g | Fat 9.7 g
Bob Evans - Pot Roast Sandwich (Half)
Per 100g | Calories 212
Protein 12 g | Carbs 16.3 g | Fat 10.9 g
KFC - Tender Roast Sandwich
Per 100g | Calories 175
Protein 14.9 g | Carbs 12.7 g | Fat 6.6 g
Big Apple Bagels - Classic Turkey..
Per 100g | Calories 193
Protein 11.2 g | Carbs 25.8 g | Fat 4.9 g
Big Apple Bagels - Chicken Caesar..
Per 100g | Calories 198
Protein 10 g | Carbs 25.2 g | Fat 6.1 g
Big Apple Bagels - Mediterranean..
Per 100g | Calories 162
Protein 6.4 g | Carbs 28.9 g | Fat 2.9 g
Big Apple Bagels - Northern Omelette
Per 100g | Calories 247
Protein 10.9 g | Carbs 25.8 g | Fat 10.9 g
