Jumbo Muffin, My Favorite Muffin® brand, Chocolate Cheesecake flavored

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Big Apple Bagels - Jumbo Muffin, My Favorite Muffin® brand, Chocolate Cheesecake flavored has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Big Apple Bagels - Jumbo Muffin, My Favorite Muffin® brand, Chocolate Cheesecake flavored has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	53%
	Calories from Carbs	43%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	241.8 mg	10.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	40 g	13.3%	Top 30%	High
Dietary Fiber	0 g
Sugars	20 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.6 g	7.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.8 g	33.6%	Top 30%	High
Saturated Fat	9.1 g	45.5%	Top 10%	Very High


How many calories are there in Big Apple Bagels - Jumbo Muffin, My Favorite Muffin® brand, Chocolate Cheesecake flavored?
How much fat is there in Big Apple Bagels - Jumbo Muffin, My Favorite Muffin® brand, Chocolate Cheesecake flavored?
How much carb is there in Big Apple Bagels - Jumbo Muffin, My Favorite Muffin® brand, Chocolate Cheesecake flavored?
How much protein is there in Big Apple Bagels - Jumbo Muffin, My Favorite Muffin® brand, Chocolate Cheesecake flavored?

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 133 mg 5.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 11 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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