Big Apple Bagels - Grilled Chichken Club Salad With Lite Italian Dressing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Big Apple Bagels - Grilled Chichken Club Salad With Lite Italian Dressing has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 913.6 mg | 38.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14 g 69.9%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 2590 mg 107.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 35 g 70.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Asian Grilled Chicken..
Per 100g | Calories 94
Protein 6.5 g | Carbs 9.3 g | Fat 3.1 g
Wegmans - Claremont Salad
Per 100g | Calories 90
Protein 1 g | Carbs 16 g | Fat 3 g
Jack in the Box - Southwest Chicken..
Per 100g | Calories 61
Protein 4.9 g | Carbs 5.9 g | Fat 2.3 g
Annie's Homegrown - Goddess Dressing..
Per 100g | Calories 433
Protein 3.3 g | Carbs 3.3 g | Fat 43.3 g
Big Apple Bagels - Classic Turkey..
Per 100g | Calories 195
Protein 11.3 g | Carbs 26.1 g | Fat 4.9 g
Big Apple Bagels - Classic Caesar..
Per 100g | Calories 80
Protein 1.8 g | Carbs 3.2 g | Fat 6.7 g
Big Apple Bagels - Pumpernickel
Per 100g | Calories 237
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
Big Apple Bagels - Cheddar Herb
Per 100g | Calories 251
Protein 10 g | Carbs 42.9 g | Fat 4.3 g
