Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Big Apple Bagels Cream Cheese , Lite Classic Recipe Plain flavored - Nutrition Facts
4

Cream Cheese, Lite Classic Recipe Plain flavored

Big Apple Bagels - Cream Cheese, Lite Classic Recipe Plain flavored has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Big Apple Bagels - Cream Cheese, Lite Classic Recipe Plain flavored, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat67%
 Calories from Carbs20%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium566.7 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat10 g50%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 170 mg 7.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Big Apple Bagels - Americano, Large..

Per 100g | Calories 3
Protein 0 g | Carbs 0.53 g | Fat 0 g

68

Big Apple Bagels - Cappuccino with 2%..

Per 100g | Calories 43
Protein 2.9 g | Carbs 4.4 g | Fat 1.5 g

11

Big Apple Bagels - Mini-Muffins, My..

Per 100g | Calories 362
Protein 5.5 g | Carbs 36.4 g | Fat 21.8 g

62

Big Apple Bagels - Bagel, Cranberry..

Per 100g | Calories 251
Protein 8.6 g | Carbs 51.4 g | Fat 1.4 g

76

Big Apple Bagels - Americano, Large..

Per 100g | Calories 3
Protein 0 g | Carbs 0.53 g | Fat 0 g

31

Big Apple Bagels - Jumbo Muffin, My..

Per 100g | Calories 322
Protein 3.6 g | Carbs 45.5 g | Fat 14.5 g

6

Big Apple Bagels - Cream Cheese, Lite..

Per 100g | Calories 200
Protein 6.7 g | Carbs 13.3 g | Fat 13.3 g

11

Big Apple Bagels - Mini-Muffins, My..

Per 100g | Calories 362
Protein 5.5 g | Carbs 36.4 g | Fat 21.8 g