Big Apple Bagels - Cream Cheese, Lite Classic Recipe Garden Vegetable flavored has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Big Apple Bagels - Cream Cheese, Lite Classic Recipe Garden Vegetable flavored, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 6.7 g | Carbs 13.3 g | Fat 13.3 g
Per 100g | Calories 300
Protein 6.7 g | Carbs 6.7 g | Fat 30 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 3.3 g | Fat 33.3 g
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 25 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 10 g | Fat 40 g
Per 100g | Calories 283
Protein 7.1 g | Carbs 50 g | Fat 5.7 g
Per 100g | Calories 227
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g
Per 100g | Calories 93
Protein 3.5 g | Carbs 8.8 g | Fat 4.9 g