Big Apple Bagels - Big Apple Club has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Big Apple Bagels - Big Apple Club, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 741.4 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 24.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 797 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 2438 mg 101.6%
Total Carbohydrates 75 g 25%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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