Big Apple Bagels - Americano has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Big Apple Bagels - Americano has been given a composite ranking of 72, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.2 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.44 g | 0.15% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 28 mg 1.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 6.7 g | Carbs 10 g | Fat 40 g
Per Serving | Calories 166
Protein 5.7 g | Carbs 33.5 g | Fat 0.92 g
Per 100g | Calories 162
Protein 6.4 g | Carbs 28.9 g | Fat 2.9 g
Per 100g | Calories 251
Protein 10 g | Carbs 42.9 g | Fat 4.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 10 g | Fat 40 g
Per 100g | Calories 88
Protein 3.1 g | Carbs 15.6 g | Fat 1.3 g
Per 100g | Calories 162
Protein 6.4 g | Carbs 28.9 g | Fat 2.9 g
Per 100g | Calories 251
Protein 10 g | Carbs 42.9 g | Fat 4.3 g