Bidmc's Cincinnati Chili
Bidmc's Cincinnati Chili has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Bidmc's Cincinnati Chili, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 480 mg 20%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
America's Test Kitchen - Cincinnati..
Per 100g | Calories 82
Protein 9.8 g | Carbs 4.2 g | Fat 2.9 g
Cincinnati Recipe - Chili Mix
Per 100g | Calories 3
Protein 0.13 g | Carbs 0.5 g | Fat 0.06 g
Lauren's Cincinnati Chili
Per Serving | Calories 301
Protein 25.9 g | Carbs 11.1 g | Fat 17.1 g
King - Hawaiian Sweet Bread Roll
Per 100g | Calories 317
Protein 10.6 g | Carbs 56.4 g | Fat 7.1 g
Newk's Express Cafe - Ranch Dressing
Per 100g | Calories 341
Protein 1.9 g | Carbs 3.1 g | Fat 35.5 g
Stroehmann - Honey Wheat Bread
Per 100g | Calories 250
Protein 7.7 g | Carbs 48.1 g | Fat 3.8 g
Senorita Merz - Slo-Simmered Salsa
Per 100g | Calories 33
Protein 3.3 g | Carbs 6.7 g | Fat 0 g
