Bidmc Texas Chili has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bidmc Texas Chili has been given a composite ranking of 63, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 47% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 90 mg 30%
Sodium 640 mg 26.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 5.9 g | Carbs 7.9 g | Fat 3.2 g
Per 100g | Calories 49
Protein 5.3 g | Carbs 4.4 g | Fat 1.3 g
Per 100g | Calories 128
Protein 7.1 g | Carbs 13.2 g | Fat 5.7 g
Per 100g | Calories 339
Protein 19.8 g | Carbs 64.9 g | Fat 1.4 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 47.8 g | Fat 1.4 g
Per 100g | Calories 231
Protein 19.2 g | Carbs 30.8 g | Fat 5.8 g
Per 100g | Calories 94
Protein 5.3 g | Carbs 10.6 g | Fat 2.9 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0 g