Bi-Level King Salmon Fillet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bi-Level King Salmon Fillet has been given a composite ranking of 24, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 61% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 346 mg | 9.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.68 g | 2.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 113
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.68 g2.7%
Sugars 0 g
Protein 17 g 34%
Vitamin A 0% Vitamin C
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 17 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 827
Protein 46 g | Carbs 73 g | Fat 39 g
Per Serving | Calories 1278
Protein 77 g | Carbs 146 g | Fat 42 g
Per Serving | Calories 198
Protein 18 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 752
Protein 112 g | Carbs 36 g | Fat 16 g
Per Serving | Calories 446
Protein 9 g | Carbs 45 g | Fat 26 g