Bfl Strawberry Cheesecake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Bfl Strawberry Cheesecake, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 13% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 467 mg 19.5%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.8 g3.2%
Sugars 2.3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 48
Protein 3.1 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 273
Protein 6.8 g | Carbs 32.6 g | Fat 12.1 g
Per 100g | Calories 382
Protein 5 g | Carbs 42.7 g | Fat 20.9 g
Per 100g | Calories 465
Protein 6.2 g | Carbs 66.5 g | Fat 19.2 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 50 g | Fat 29.4 g
Per 100g | Calories 230
Protein 4.9 g | Carbs 36.1 g | Fat 8.2 g
Per 100g | Calories 444
Protein 5.6 g | Carbs 66.7 g | Fat 19.4 g