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Bfl Strawberry Cheesecake - Nutrition Facts and detailed Analysis
61

Bfl Strawberry Cheesecake

Bfl Strawberry Cheesecake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Bfl Strawberry Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat13%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium411.8 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 467 mg 19.5%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.8 g3.2%

Sugars 2.3 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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