Beyaz Peynir
Beyaz Peynir has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Turkish cuisine.
Based on the composite nutritive standing Beyaz Peynir has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1269.9 mg | 52.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stella - Asiago Aged
Per 100g | Calories 388
Protein 24.7 g | Carbs 7.1 g | Fat 31.7 g
Princes - Pilchards
Per 100g | Calories 134
Protein 22.1 g | Carbs 0 g | Fat 5.1 g
Junior Mints - King Size Junior Mints
Per 100g | Calories 425
Protein 2.5 g | Carbs 87.5 g | Fat 7.5 g
Texas Roadhouse - 10 Oz. Ribeye
Per 100g | Calories 257
Protein 26.8 g | Carbs 0 g | Fat 15.5 g
Eillien's Candies - Turkish Apricots
Per 100g | Calories 233
Protein 2.3 g | Carbs 62.8 g | Fat 0 g
Cadbury - Dairy Milk Turkish Bar
Per 100g | Calories 469
Protein 5.3 g | Carbs 63.9 g | Fat 21 g
Marks & Spencer - Milk Chocolate..
Per 100g | Calories 364
Protein 0 g | Carbs 72.7 g | Fat 7.3 g
Turkish Cheese Pie (peynirli Borek)
Per 100g | Calories 163
Protein 12.5 g | Carbs 9.6 g | Fat 8 g
