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bettys tuna salad - Recipe and Nutrition Facts
52

bettys tuna salad Recipe

bettys tuna salad has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing bettys tuna salad has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.2%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.45 mg2.5%
Magnesium2.8 mg0.7%
Phosphorus7 mg0.7%
Potassium248.7 mg7.1%
Sodium443.4 mg18.5%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat3 g15%
Monounsaturated Fat5 g
Polyunsaturated Fat12 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 45 mg 15%

Sodium 443.4 mg 18.5%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 18.2 g 36.4%

Vitamin A 0.4% Vitamin C 2.8%

Calcium 0.8% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2351369 Embed Table:

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