Betty Lou's - Just Great Stuff Bar has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 54.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Betty Lou's - Just Great Stuff Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
| Iron | 3.4 mg | 19% | Top 30% | High |
| Sodium | 59.5 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | Mid 40% | Average |
| Dietary Fiber | 4.8 g | 19% | Top 30% | High |
| Sugars | 38.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Mid 40% | Average |
| Saturated Fat | 6 g | 29.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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