Betty Lou's - Chocolate Peanut Butter Patties Gold has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Betty Lou's - Chocolate Peanut Butter Patties Gold has been given a composite ranking of 33, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 137.5 mg | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Top 30% | High |
Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
Sugars | 32.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 513
Protein 5.1 g | Carbs 66.7 g | Fat 23.1 g
Per 100g | Calories 353
Protein 3.6 g | Carbs 31.8 g | Fat 26.5 g
Per 100g | Calories 397
Protein 0 g | Carbs 94.4 g | Fat 0 g
Per 100g | Calories 507
Protein 5.5 g | Carbs 61.6 g | Fat 27.4 g
Per 100g | Calories 351
Protein 3.5 g | Carbs 75.4 g | Fat 5.3 g
Per 100g | Calories 450
Protein 10 g | Carbs 57.5 g | Fat 20 g
Per 100g | Calories 480
Protein 12 g | Carbs 46 g | Fat 30 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.1 g | Fat 6 g