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Betty Crocker's Totally Awesome Pancakes - Recipe and Nutrition Facts
33

Betty Crocker's Totally Awesome Pancakes Recipe

Betty Crocker's Totally Awesome Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Betty Crocker's Totally Awesome Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat19%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.3 mg0.5%
Vitamin D22.4 IU5.6%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.09 mg5.1%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.6%
Folate7.6 mcg1.9%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.2 mg1.1%
Magnesium3.2 mg0.8%
Phosphorus56 mg5.6%
Potassium103 mg2.9%
Sodium291 mg12.1%
Zinc0.27 mg1.8%
Copper0 mg0.2%
Manganese0 mg0.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber0 g
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.4 g2%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 46.9 mg 15.6%

Sodium 291 mg 12.1%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 0 g

Sugars 6.9 g

Protein 4.9 g 9.8%

Vitamin A 2.8% Vitamin C 0.5%

Calcium 4.3% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2020768 Embed Table:

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