Betty Crocker's Banana Bread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Betty Crocker's Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Betty Crocker's Banana Bread has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	16%
	Calories from Carbs	78%

Why this is good for you

Very low in Saturated Fat

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	60 IU	1.2%
Vitamin C	2.6 mg	4.4%
Vitamin D	4.8 IU	1.2%
Vitamin E	0.86 mg	2.9%
Thiamin	0.22 mg	14.8%
Riboflavin	0.19 mg	11.1%
Niacin	1.7 mg	8.5%
Vitamin B6	0.18 mg	9.1%
Folate	55.2 mcg	13.8%
Vitamin B12	0.07 mcg	1.1%
Pantothenic Acid	0.26 mg	2.6%

Mineral Analysis

Name	Amount	%DV
Calcium	25 mg	2.5%
Iron	1.5 mg	8.5%
Magnesium	17.6 mg	4.4%
Phosphorus	51 mg	5.1%
Potassium	187.5 mg	5.4%
Sodium	574.1 mg	23.9%
Zinc	0.3 mg	2%
Copper	0.09 mg	4.6%
Manganese	0.25 mg	12.6%
Selenium	10.9 mcg	15.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	47.4 g	15.8%
Dietary Fiber	1.4 g	5.6%
Sugars	24.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.7 g	7.4%

Fat Analysis

Name	Amount	%DV
Total Fat	4.3 g	6.6%
Saturated Fat	0.5 g	2.5%
Monounsaturated Fat	2.3 g
Polyunsaturated Fat	1.2 g


How many calories are there in Betty Crocker's Banana Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 17.8 mg 5.9%

Sodium 574.1 mg 23.9%

Total Carbohydrates 47.4 g 15.8%

Dietary Fiber 1.4 g5.6%

Sugars 24.1 g

Protein 3.7 g 7.4%

Vitamin A 1.2% Vitamin C 4.4%

Calcium 2.5% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1364178 Embed Table: