Betty Crocker - Tuna Helper, Garden Cheddar flavor has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Betty Crocker - Tuna Helper, Garden Cheddar flavor has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1666.7 mg | 69.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Betty Crocker - Tuna Helper Classic..
Per 100g | Calories 351
Protein 10.8 g | Carbs 70.3 g | Fat 4.1 g
Tuna Helper - Fettuccine Alfredo Meal
Per 100g | Calories 378
Protein 11.1 g | Carbs 64.4 g | Fat 7.8 g
Tuna Helper - Fettucini Alfredo -..
Per 100g | Calories 107
Protein 6 g | Carbs 13.8 g | Fat 3.2 g
Tuna Helper - Creamy Pasta Meal
Per 100g | Calories 391
Protein 10.9 g | Carbs 65.2 g | Fat 10.9 g
Betty Crocker - Pouch Mix Sugar..
Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 8.9 g
Betty Crocker - Brownie Mix Supreme..
Per 100g | Calories 429
Protein 0 g | Carbs 78.6 g | Fat 12.5 g
Betty Crocker - Potatoes Specialty..
Per 100g | Calories 333
Protein 0 g | Carbs 53.3 g | Fat 11.1 g
Betty Crocker - Supermoist Cake Mix..
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 7 g
