Betty Crocker - Tuna Helper Complete, Cheesy Pasta flavor (prepared, reduced fat) has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Tuna Helper Complete, Cheesy Pasta flavor (prepared, reduced fat) has been given a composite ranking of 26, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1400 mg | 58.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 840 mg 35%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 9.8 g | Carbs 73.2 g | Fat 2.4 g
Per 100g | Calories 333
Protein 10 g | Carbs 69.9 g | Fat 3.3 g
Per 100g | Calories 300
Protein 15 g | Carbs 48.3 g | Fat 5.8 g
Per Serving | Calories 295
Protein 23.5 g | Carbs 26.6 g | Fat 11.8 g
Per 100g | Calories 354
Protein 12.5 g | Carbs 70.8 g | Fat 2.1 g
Per 100g | Calories 394
Protein 0 g | Carbs 63.6 g | Fat 15.2 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 78.3 g | Fat 0 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 72.2 g | Fat 19.4 g